Last Wednesday, I received an email that I initially mistook for spam: “Hello, I am the producer of KQED’s 'Forum' show and wanted to know if you’re available this Friday to discuss how to get kids cooking.” What?! It’s not Oprah (yet), but NPR is my jam! So, Friday morning found me bright and early at KQED’s studio, ready to share my thoughts on getting kids involved in the kitchen.  

The Experience:

Being on "Forum" was exhilarating—the charismatic host, insightful callers, and lively discussion made it unforgettable. However, I’ll admit I felt a pang of self-doubt for not pitching my business as effusively as my co-guest. Oh well, we all navigate our 15 minutes of fame differently!  

The Real Takeaway:

What stuck with me most wasn’t the spotlight but the realization that we might have alienated parents who lack fond childhood memories of cooking with family. What about those who didn’t grow up inspired by a mom or grandma in the kitchen? Or those who struggle with their own relationship with food but want better for their kids?  

Here’s how you can start building that connection with your kids right now:  

Three Simple Tips:  

1. Carve Out Non-Meal Prep Time:  

  If juggling dinner prep and entertaining a toddler sounds overwhelming, set aside 15–30 minutes outside of mealtime to cook together. No pressure to produce dinner—just fun experimentation in the kitchen.  

2. Start Small with Quick Wins:

  Begin with simple recipes kids can complete from start to finish. Fruit salads, skewers, parfaits—easy wins build confidence and excitement. Let them slice fruit or spread nut butter on toast. Start small and grow from there!  

3. Create Their Space and Tools:  

  Borrowing from Montessori philosophy, assign your child their own corner in the kitchen with kid-safe tools like knives, cutting boards, and aprons. Ownership fosters engagement and pride in their culinary adventures.  

Final Thoughts:  

Cooking is deeply emotional—keep it relaxed and fun for everyone. Whether you’re learning alongside your child or rediscovering the joy of cooking yourself, the kitchen can become a place you both love returning to again and again.  

Curious about the full discussion on KQED? Tune in here for all the details! Got questions or want more articles like this? Let me know!  

Warmly,  

Vanessa  

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